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1.The Palming Exercise:
This exercise is to relax your eyes and take away the stress. It is a short break where you cover your eyes with the cup of your palm and fingers on the forehead. Do not put too much pressure while placing your hands on your eyes. This exercise will help you rest your eyes and mind and take away the stress from your daily routine while working.
2.The Blinking Exercise:
It is the epitome of laziness if someone needs to be reminded to blink their eyes. When working with digitized media and poorer attention spans, blinking becomes a lost practice. Blinking is an exercise good for tired, itchy and dry eyes. Blink your eyes rapidly for about 5 seconds. You will feel immediate relief from the symptoms.
3.The Roll your Eyes Exercise:
You are required to be seated comfortably. It is a 2 minutes exercise. Firstly roll your eyes in a clockwise direction while keeping your eyes open and then anti-clockwise. Do it slowly, trying to stretch the eyes as far as they can go. This exercise will make your eyes feel relaxed. Do this exercise for about 2-3 minutes and you would be able to focus much better.
4.The Hot and Cold Compresses:
Take a bowl of cold water and hot water. Dip one end of towel or washcloth in each bowl. Then put hot compress first over your eyebrows and eyes respectively. Savour the warmth for at least 5 seconds and then move on to cold compress and let it there for 5 seconds. Do this routine at least 5 times.
5.The Focus Shifting Exercise:
This is another very simple exercise which can help in strengthening the weakened eye muscles. To start, focus on a nearby object for about 5 seconds. Then move on to distant objects and focus on it for another 5 seconds. This sporadic shifting gives strength to the eye muscles and refreshes them too. Initially, you might find shifting focus with your eyes quite difficult as your eyes have become lazy. As you continue doing this day after day, you will find it much easier to do. Focusing on one object strengthens eye muscles and it improves concentration power. This is one of the natural ways of improving the strength of your eye muscles if you remember to change focus and move your eyes to encourage relaxation.
Tips For A Good Eyesight
When was the last time when you took time out to give your eyes the care they need? Do you notice the number of hours you sleep? Do you take eye massage within weeks? Is your intake of nutrients good enough to keep your vision healthy?
Here are some things you should do to keep your window to the world healthy:
1.Take eye-exam at regular interval:
One should undergo a comprehensive eye exam every year. It should be done even if you don’t counter any issue with the eyes. Many eye-ailments don’t have noticeable symptoms. People don’t realise till the time their eye-condition starts hampering their regular life. Many people don’t realise that their eyes are in dire need of corrective lenses. So, taking an eye examination is the best solution to keep a check on your eye health.
2.Remain aware of your family history:
Numerous eye diseases are genetic. It becomes vital to be mindful of the eye-conditions that have been prevalent in your family. Prevention is better than cure. Hence, if you take measures to prevent your eyes from any genetic ailments, thereby securing yourself from getting into some serious condition.
3.Keep a check on your health:
Diabetes or family history of diseases puts your eyes into increased risk. Take necessary precautions so that the illness of the body doesn’t hamper your vision in any way. Take advice from your doctor on all the measures.
4.Wear sunglasses:
Damaging UV rays of the sun not only tans your skin but harm your eyes also. Don’t forget to wear sunglasses to block out both UVA and UVB light.
5.Sleep, eat healthily and take eye massage:
Follow a 30-second beauty regime to de-stress your eyes. Gently tap out a circle around your eyes with index and middle finger. Tapping helps in bringing blood flow to the area. Press firmly upward at the pressure points under the brow bone. Massage your temples to finish. Relax.
Eye-care tips for office
Most of us work in offices. There are many influences in workplaces that can cause discomfort to your eyes. Indoor heating, extended digital screens, air conditioning, bright lights can take a toll on your eyes over time. Here are some ways by which you can keep your eyes in top shape while you’re working:
Blink regularly during computer use
Fit an anti-glare screen to your computer
Change the display setting of your computer. Adjust the brightness of the screen according to the light conditions at the workplace
Follow the 20-20 rule. Take a break from your screen every twenty minutes for at least twenty seconds.
Centre for Sight was established with a mission to provide the best quality of comprehensive eye care with a personal touch. It has gradually established itself as the best eye hospitals in India, where a team of skilled and experienced doctors who have profound knowledge of the best and latest surgical and diagnostic technology offer successful treatments. We cater to all sorts of eye care services and surgeries like LASIK eye surgery, specs removal operation, Blade free Cataract surgery, Glaucoma, retina treatment, Squint treatment, Keratoconus treatment and more. LASIK eye surgery, specs removal operation is performed to improve the vision.
Original post from https://www.centreforsight.net/blog/5-simple-exercises-to-strengthen-weak-eye-muscles/#:~:text=Firstly%20roll%20your%20eyes%20in,able%20to%20focus%20much%20better.
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